Coaching Programme Overview 

The programme offers a unique blend of teaching evidence-based therapy, psychology and neuroscience techniques combined with coaching guidance to sustainably support you on your journey to a brighter future.

 

I personalise each programme to meet each individual’s unique needs at that time, however the below list of examples gives you an insight into topics that could be included: 

• Building a clear understanding of your values and purpose 

• Building self-trust

• Raising awareness of your thoughts and feelings, improving your awareness of your emotional triggers and distorted thought patterns

• Shifting your perspective to one that serves you better

• Using a holistic emotional processing technique to respond rather than react

• Understanding self-concept and your self-limiting beliefs 

• Building a secure and solid sense of inner worth    

• Shifting concepts of others and life to reflect your inner wisdom   

• Importance of your nervous system and breaking the vicious anxiety cycle

• Impact of long-term stress and the importance of balance for your nervous system 

• Shifting your balance of nurturing activities

• Shifting self-destructive behaviours or adopting empowering value aligned behaviours

• The importance of boundaries in healthy relationships  

• Setting healthy boundaries without guilt