What is confidence and self-leadership coaching and who is it for?
Is Resilience coaching right for me?
​Is Confidence and Self-Leadership Coaching Right for me?
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Do you struggle at times with feelings of overwhelm as a result of accepting too many commitments?
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Would you like support to overcome self-limiting beliefs and replace them with a sustainable and strong sense of inner trust?
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Would you like to set healthy boundaries without guilt and without being reactive?
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Would you like to feel more comfortable in being authentically you in professional and group settings?
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Would you like to be more successful in your career whilst remaining authentic?
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Would you like to learn techniques to reduce your sense of overwhelm, anxiety and stress levels; and prevent burn out?
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Would you like to improve the health and authenticity of your relationships?
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Would you like to have higher life satisfaction?
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If you answer YES to ANY of the above, and you are open to better understanding your thinking patterns and behaviours; and learn techniques that will empower you to adapt them in ways that will help you achieve your goals...then please get in touch at upliftmylife@outlook.com for a FREE exploratory session with me.
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What is confidence and self-leadership coaching?
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It is designed to support you to authentically thrive in life by sustainably strengthening your inner self-belief and self-leadership skills; drop unhealthy guilt and set healthy boundaries. It will also help you reduce experiences of overwhelm, anxiety, depression and burn out; and lead a more fulfilling life.
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It focuses on the future, personal growth, and actionable strategies.
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It teaches you evidence-based approaches to improve your confidence and self-leadership.
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It raises your awareness of your thinking patterns and behaviours and empowers you to consider adapting them in ways that will help you achieve your goals.
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​It is designed to empower you moving forwards to adapt appropriately to life's challenges, and turn them into forward momentum to achieve your goals.
What this style of coaching is not?
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Exclusively backward looking, focusing on past events. Although, these past events (or the residual feelings they created) will come up in coaching, the difference is the coach will help you to focus on how they resonate for you now and what needs to change to move forward.
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Open-ended without a structure or being goal focused.
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It does not focus on diagnosis or treatment of mental health conditions.
